Aid

The emphasis on survival has been amped up in a big way in Fallout 76, which is why knowing how to get food, water, and other Aid items is of the utmost importance.

You can find Aid items under the Aid menu on your Pip Boy. These items include cooked and raw food, drinks, chems, healing items, and many other items involved in the process of keeping healthy and well.

Food and Drink

You’ll find plenty of meat off of fallen enemies, and while you can eat it raw, it’s not only safer to cook it up first, it’s also much more beneficial. Diseases are now a big part of the game too, so you’ll constantly have to worry about catching them from both diseased enemies and raw or tainted food. Cooking your food and purifying your water help dramatically reduce the likelihood of catching anything from food in your inventory, and the way to cook it is by visiting a cooking station.

Like Armor and Weapon Workbenches, cooking stations are very common (the Overseer’s C.A.M.P. has one, as does Flatwoods—both within spitting distance of Vault 76). If you have the proper food and spices, you can craft all sorts of delicious meals that not only fill up your hunger meter, but also occasionally offer buffs or other beneficial bonuses.

Be sure to pick plants, loot fridges, and hunt non-hostile animals for opportunities to make delicious meals.

Chems

Made at a chemistry station, or found in the seedier corners of Appalachia, chems provide powerful boosts at the risk of a powerful addiction. Once used, chems only last for a short period, but they can turn the tide of battle by upping your attack damage, or even temporarily increase your carrying capacity, giving you the chance to get back to a My Stash Box to deposit a big haul of loot.

If you use too many chems, you’ll suffer from withdrawals, which lowers your stats for a long period of time. You’ll either need to wait until these symptoms clear on their own, or ingest food or medicine to remove the withdrawal effects altogether (Radscorpion Egg Omelettes usually do the trick). You’ll find Perk Cards that help increase the length of chems, so if you find yourself not wanting to part with these deadly drugs, be sure to chase down those cards.

Food

Name	Rads	Satiation	HP	Effects	Weight	Value	Craftable
Aged Mirelurk Queen Steak	5	25% Food	90	+3 END	1	44	Yes
Angler Meat	15	10% Food	—	7% Disease Chance	0.5	14	No
Ant Meat	15	10% Food	—	7% Disease Chance	0.25	3	No
Appalachili	5	15% Water, 10% Food	30	+2 LCK	1	6	Yes
Ash Rose	5	1% Food	—	2% Disease Chance	0.25	8	No
Aster	5	1% Food	—	2% Disease Chance	0.25	5	No
Awesome Opossum Bacon	5	15% Food	45	+2 LCK	0.3	12	Yes
Baked Bloatfly	2	10% Food	25	+10 Rad Resist	0.5	15	Yes
Black Bloodleaf	5	1% Food	—	2% Disease Chance	0.25	5	No
Blackberry Honey Crisp	2	20% Food	90	+300 AP, +5 AP Regen	0.25	23	Yes
Blamco Brand Mac and Cheese	0 or 1	10% Food	15	—	0.25	12	No
Blight	5	5% Food	—	4% Disease Chance	0.25	5	No
Blight Soup	5	10% Food, 15% Water	12	+20% Crit Dmg	0.5	5	Yes
Bloatfly Loaf	2	20% Food	60	+30 Rad Resist	0.5	15	Yes
Bloatfly Meat	15	10% Food	—	7% Disease Chance	0.5	8	No
Bloodbug Meat	10	10% Food	—	13% Disease Chance	0.5	18	No
Bloodbug Pepper Steak	2	20% Food	60	+0.25 Health Regen	0.5	24	Yes
Bloodbug Steak	5	15% Food	45	+30 Max HP	0.5	19	Yes
Bloodleaf	5	1% Food	—	2% Disease Chance	0.25	5	No
Brahmin Meat	15	15% Food	—	7% Disease Chance	1	12	No
Brain Bombs	5	25% Food	90	+3 INT, +300 AP	0.5	31	No
Brain Fungus	5	5% Food	—	4% Disease Chance	0.25	6	No
Brain Fungus Soup	5	10% Food, 15% Water	12	+2 INT	0.5	6	Yes
Broiled Scorchbeast Brain	10	25% Food	200	+3 INT	1.5	40	Yes
Bubblegum	1	—	8	50% slower hunger & thirst for 10 minutes	0.25	5	No
Cajun Rice & Beans	2	20% Food	25	—	0.5	14	No
Canned Dog Food	1	10% Food	25	—	0.5	6	No
Canned Meat Stew	2	20% Food, 15% Water	60	+5 Bonus XP, +2% XP gain for 1 hour	1	22	No
Carrot	5	5% Food	—	4% Disease Chance	0.25	3	No
Carrot Flower	5	1% Food	—	2% Disease Chance	0.25	6	No
Carrot Soup	5	10% Food, 15% Water	12	+2 PER	1	5	Yes
Cat Meat	15	10% Food	—	7% Disease Chance	0.5	8	No
Cat Meat Steak	5	15% Food	45	+2 AGI	0.5	8	Yes
Cave Cricket Gland	15	10% Food	—	7% Disease Chance	0.5	3	No
Cave Cricket Meat	15	10% Food	—	7% Disease Chance	0.5	13	No
Cave Fungus	5	5% Food	—	4% Disease Chance	0.25	8	No
Cave Fungus Soup	5	10% Food, 15% Water	12	+10 Poison Resist	0.5	8	Yes
Charred Scorchbeast Liver	10	25% Food	200	+3 LCK	1.5	40	Yes
Chew Stick	2	10% Food	25	+1 LCK	0.25	5	Yes
Chicken Noodle Soup	5	10% Food, 15% Water	30	+10 Disease Resist	0.5	19	Yes
Chicken Thigh	15	10% Food	—	7% Disease Resist	0.5	8	No
Chitlins Con Carne	5	15% Food	45	+2 END	1	6	Yes
Cola Perk Bubblegum	5	—	—	5% Slower hunger & thirst for two minutes	0.1	5	No
Cooked Softshell Meat	5	15% Food	45	+20 Max AP	0.5	28	Yes
Corn	5	5% Food	—	4% Disease Chance	0.5	6	No
Corn Pone	5	15% Food	45	+2 CHR	1	6	Yes
Corn Soup	5	10% Food, 15% Water	12	+3 AP Regen	0.5	6	Yes
Corpse Flower Stamen	5	5% Food	—	4% Disease Chance	0.25	8	No
Corpse Seeds	5	3% Food	—	4% Disease Chance	0.25	8	No
Cotton Candy Bites	1	6% Food	4	+60 AP	0.5	7	No
Cram	2	15% Food	20	—	0.5	15	No
Cramburger	10	20% Food	60	+20 Carry Weight	1	6	Yes
Cranberries	5	5% Food	—	4% Disease Chance	0.25	3	No
Cranberry Cobbler	5	10% Food	25	+5 Bonus XP	0.5	5	Yes
Cranberry Jam	1	15% Food	45	+10 DMG Resist	1	12	Yes
Cranberry Meatball Grinder	2	25% Food	250	+40 Max HP	1	47	Yes
Cranberry Relish	2	20% Food	60	+10 Bonus XP, +200 AP	1	12	Yes
Crispy Cave Cricket	5	10% Food	25	+10 Energy Resist	0.5	25	Yes
Crispy Flying Ant Bits	2	10% Food	25	+120 AP	0.5	8	Yes
Crispy Squirrel Bits	2	10% Food	25	+2 AGI	0.25	6	Yes
Dandy Boy Apples	1	6% Food	10	—	0.5	7	No
Deathclaw Egg	15	10% Food	—	5% Disease Chance	0.25	15	No
Deathclaw Egg Omelette	5	15% Food	45	+0.13 Health Regen	0.25	38	Yes
Deathclaw Meat	15	20% Food	—	13% Disease Chance	2	17	No
Deathclaw Steak	10	20% Food	60	+2 STR	1.5	39	Yes
Deathclaw Wellington	5	25% Food	90	+3 STR	1	58	Yes
Disease Cranberries	5	5% Food	—	7% Disease Chance	0.25	3	No
Dog Meat Steak	2	20% Food	60	+3 END	1	12	Yes
Fancy Lads Snack Cakes	0 or 1	10% Food	15	—	0.25	12	No
Fever Blossom	5	1% Food	—	2% Disease Chance	0.25	4	No
Firecap	5	5% Food	—	4% Disease Chance	0.5	6	No
Firecap Soup	5	10% Food, 15% Water	10	+25 Energy Resist	0.5	5	Yes
Firecap Tasty Souffle	2	20% Food	60	+35 Energy Resist	1	22	Yes
Firecracker Berry	5	5% Food	—	4% Disease Chance	0.25	8	No
Flying Ant Meat	15	10% Food	—	7% Disease Chance	0.5	8	No
Fox Jerky	5	15% Food	45	+2 AGI	1	12	Yes
Fox Meat	15	10% Food	—	7% Disease Chance	0.25	2	No
Fried Deerskins	1	15% Food	45	+3 AP Regen	1	11	Yes
Fried Fog Crawler	5	15% Food	45	Damage Resistance increases in Foggy and Rainy weather conditions for 30 minutes	1	39	Yes
Fried Radtoad Legs	2	20% Food	60	+20 Carry Weight	1	12	Yes
Frog Egg	10	3% Food	—	7% Disease Chance	0.25	6	No
Frog Leg	10	5% Food	—	7% Disease Chance	0.25	0	No
Funnel Cake	2	15% Food	20	—	0.25	12	No
Ginseng Root	5	5% Food	—	4% Disease Chance	0.25	0	No
Glowing Fungus	5	5% Food	—	4% Disease Chance	0.25	6	No
Glowing Fungus Puree	2	20% Food, 15% Water	60	+35 Energy Resist	0.5	22	Yes
Glowing Fungus Soup	5	10% Food, 15% Water	12	+20 Rad Resist	0.5	6	Yes
Glowing Mass	30	20% Food	—	5% Disease Chance	2	65	No
Glowing Meat	30	20% Food	—	13% Disease Chance	2	25	No
Glowing Meat Steak	5	15% Food	45	+10% Melee Damage	1.5	42	Yes
Glowing Resin	5	5% Food	—	4% Disease Chance	0.5	12	No
Gourd	5	5% Food	—	4% Disease Chance	2	6	No
Gourd Blossom	5	1% Food	—	2% Disease Chance	0.25	6	No
Gourd Soup	5	10% Food, 15% Water	12	+2 PER	0.5	6	Yes
Grape Perk Bubblegum	—	—	—	+5 Damage Resist, 5% slower hunger & thirst for two minutes	0.1	5	No
Grilled Hermit Crab	5	10% Food	30	+1 END	1	39	Yes
Grilled Radroach	5	10% Food	25	+1 END	0.25	7	Yes
Grilled Radstag	10	20% Food	60	+20 Carry Weight	1.5	25	Yes
Grilled Radtoad	2	10% Food	25	+10 Carry Weight	0.25	32	Yes
Ground Mole Rat	2	20% Food	60	+3 AGI	0.5	11	Yes
Gulper Innards	15	10% Food	—	7% Disease Chance	1	12	No
Gulper Slurry	5	15% Food	45	Invisible for 10 seconds while in water	1	28	Yes
Gum Drops	1	6% Food	4	+60 AP	0.25	5	No
Halloween Candy	1	1% Food	—	+5 AP	0.01	0	No
Hermit Crab Meat	15	10% Food	—	7% Disease Chance	1	9	No
Honey	5	3% Food	—	+60 AP, 2% Disease Chance	0.25	5	No
Honeycomb	5	10% Food	—	+60 AP, 2% Disease Chance	0.25	5	No
Hotdog	5	15% Food	30	+30 Max HP	1	12	No
Iguana Bits	15	10% Food	—	7% Disease Chance	0.25	8	No
Iguana On A Stick	2	10% Food	25	+1 LCK	0.25	25	Yes
Iguana Soup	2	20% Food, 15% Water	60	+3 LCK	0.5	22	Yes
Imitation Seafood	2	15% Food	20	—	0.5	14	No
InstaMash	2	15% Food	20	—	0.5	9	No
Ionized Meat	30	20% Food	—	5% Disease Chance	0.5	30	No
Lure Weed	5	5% Food	—	4% Disease Chance	0.25	5	No
Megasloth Meat	15	20% Food	—	7% Disease Chance	2	17	No
Megasloth Mushroom	5	5% Food	—	4% Disease Chance	0.25	6	No
Megasloth Mushroom Soup	5	10% Food, 15% Water	30	+20% Crit Dmg	0.5	6	Yes
Megasloth Tenderloin	5	25% Food	90	+35 Energy Resist	1	61	No
Melon	5	10% Food, 15% Water	—	4% Disease Chance	2	6	No
Melon Bloom	5	1% Food	—	2% Disease Chance	0.25	6	No
Melon Blossom	5	1% Food	—	2% Disease Chance	0.25	6	No
Mirelurk Cake	2	20% Food	60	Breathe underwater for 1 hour	1	22	Yes
Mirelurk Cake With Bloodleaf Aioli	2	25% Food	250	+30 Rad Resist	1	47	Yes
Mirelurk Egg	15	10% Food	—	7% Disease Chance	1	7	No
Mirelurk Egg Omelette	5	10% Food	25	+2 AP Regen	0.25	22	Yes
Mirelurk Jerky	2	20% Food	60	+15 DMG Resist	1	42	Yes
Mirelurk Meat	15	15% Food	—	13% Disease Chance	1	10	No
Mirelurk Queen Steak	5	15% Food	45	+2 END	1.5	39	Yes
Mirelurk Softshell Cake	2	20% Food	60	+3 AGI	0.5	33	Yes
Moldy Food	10	5% Food	—	11% Disease Chance	0.5	1	No
Mole Rat Chunks	5	10% Food	25	+1 STR	0.5	8	Yes
Mole Rat Meat	15	10% Food	—	7% Disease Chance	0.5	5	No
Mongrel Dog Meat	15	10% Food	—	7% Disease Chance	1	8	No
Mothman Egg	15	5% Food	—	7% Disease Chance	0.25	15	No
Mothman Egg Omelette	5	15% Food	45	+2 CHR	0.25	38	Yes
Mountain Hocks	5	10% Food	25	+10 Disease Resist	1	6	No
Mud Cookie	2	17% Food	25	+180 AP	1	6	Yes
Mutant Hound Chops	5	15% Food	45	+10% Melee Damage	1	12	Yes
Mutant Hound Meat	15	10% Food	—	7% Disease Chance	1	8	No
Mutant Hound Stew	2	20% Food, 15% Water	60	+15% Melee Damage	1	28	Yes
Mutated Fern Flower	5	1% Food	—	2% Disease Chance	0.25	4	No
Mutfruit	5	5% Food	—	4% Disease Chance	0.25	8	No
Mutt Chops	5	15% Food	45	+2 END	1	12	Yes
Noodle Cup	2	15% Food, 15% Water	20	—	1	10	No
Opossum Meat	15	10% Food	—	7% Disease Chance	0.25	2	No
Owlet Meat	15	10% Food	—	7% Disease Chance	0.25	2	No
Owlet Nuggets	2	10% Food	25	+1 INT	1	12	Yes
Pepper	5	1% Food	—	—	0.25	6	No
Perfectly Preserved Pie	1	15% Food	20	—	0.5	9	No
Perk Bubblegum	—	—	8	5% slower hunger & thirst for two minutes	0.1	5	No
Poached Angler	5	15% Food	45	+20 Max AP	0.5	28	Yes
Pork n’ Beans	2	15% Food	20	—	0.5	8	No
Potato Crisps	1	6% Food	10	—	0.25	7	No
Pothole Potpie	15	10% Food, 15% Water	30	+10 DMG Resist	1	6	No
Preserved InstaMash	—	15% Food	20	—	0.5	13	No
Pumpkin	5	10% Food	—	4% Disease Chance	2	6	No
Pumpkin Pie	5	20% Food	45	+40 Max HP	1	11	Yes
Pumpkin Soup	5	10% Food, 15% Water	30	+2 PER	0.5	6	Yes
Queen Mirelurk Meat	15	20% Food	—	13% Disease Chance	1.5	19	No
Rabbit Leg	10	5% Food	—	7% Disease Chance	0.25	7	No
Rad-Rat Meat	15	10% Food	—	7% Disease Chance	0.5	5	No
Rad-Rat Steak	5	15% Food	45	+2 PER	0.5	8	Yes
Radroach Meat	15	10% Food	—	7% Disease Chance	0.25	3	No
Radscorpion Egg	15	5% Food	—	7% Disease Chance	0.25	13	No
Radscorpion Egg Omelette	2	10% Food	25	Cures a random addiction	0.25	25	Yes
Radscorpion Fillet	5	25% Food	90	+35 Energy Resist	1	20	Yes
Radscorpion Meat	15	20% Food	—	13% Disease Chance	2	15	No
Radscorpion Steak	10	20% Food	60	+25 Energy Resist	1.5	19	Yes
Radstag Meat	15	20% Food	—	7% Disease Chance	2	11	No
Radstag Stew	2	20% Food, 15% Water	60	+25 Energy Resist	1	44	Yes
Radtoad Egg	15	5% Food	—	7% Disease Chance	0.25	9	No
Radtoad Leg	15	10% Food	—	7% Disease Chance	0.25	60	No
Radtoad Omelette	5	10% Food	25	+1 END	0.25	27	Yes
Raw Fog Crawler Meat	15	15% Food	—	7% Disease Chance	1	14	No
Raw Wolf Meat	15	15% Food	—	7% Disease Chance	1	8	No
Razorgrain	5	3% Food	—	4% Disease Chance	0.25	5	No
Razorgrain Soup	5	10% Food, 15% Water	30	+10 Disease Resist	0.5	5	Yes
Rhododendron Flower	5	1% Food	—	2% Disease Chance	0.25	0	No
Ribeye Steak	5	15% Food	45	+20 Carry Weight	1	29	Yes
Roast Megasloth	5	15% Food	60	+25 Energy Resist	1.5	39	Yes
Roasted Ant	2	10% Food	25	+10 Carry Weight	0.25	7	Yes
Roasted Mirelurk Meat	2	10% Food	25	+10 Max AP	1	28	Yes
Roasted Scorchbeast Heart	10	25% Food	200	+3 END	1.5	40	Yes
Royal Jelly Taffy	5	15% Food	30	+120 AP	0.5	39	Yes
Salisbury Steak	0 or 2	20% Food	25	—	0.5	13	No
Salt	5	1% Food	—	—	0.25	6	No
Scorchbeast Brain	15	20% Food	—	13% Disease Chance	2	27	No
Scorchbeast Heart	15	20% Food	—	13% Disease Chance	2	28	No
Scorchbeast Liver	15	20% Food	—	13% Disease Chance	2	23	No
Scorchbeast Lung	15	20% Food	—	13% Disease Chance	2	25	No
Scorchbeast Meat	15	20% Food	—	13% Disease Chance	2	22	No
Scorchbeast Mixed Meat Stew	2	34% Food, 41% Water	250	+1 LCK, +2 END, +1 INT, +1 AGI	1	66	Yes
Scorchbeast Steak	10	25% Food	200	+15 DMG Resist	1.5	40	Yes
Seared Venison With Berries	2	25% Food	250	+3 LCK	1	31	Yes
Seasoned Rabbit Skewers	2	10% Food	25	+1 LCK	0.25	15	Yes
Silt Bean	5	5% Food	—	4% Disease Chance	0.25	6	No
Silt Bean Puree	2	20% Food, 15% Water	60	+15 DMG Resist	0.5	22	Yes
Silt Bean Soup	5	10% Food, 15% Water	30	+2 END	0.5	6	Yes
Smoked Mirelurk Fillets	2	25% Food	250	+30 Carry Weight, Breathe underwater	1	47	Yes
Smoked Scorchbeast Lung	10	25% Food	200	+3 AGI	1.5	40	Yes
Snaptail Reed	5	5% Food	—	4% Disease Chance	0.25	5	No
Softshell Mirelurk Meat	15	10% Food	—	7% Disease Chance	0.5	16	No
Soot Flower	5	1% Food	—	2% Disease Chance	0.25	5	No
Spices	5	1% Food	—	—	0.25	6	No
Spoiled Fruit	5	10% Food	—	7% Disease Chance	0.1	0	No
Spoiled Meat	15	10% Food	—	13% Disease Chance	0.25	0	No
Spoiled Vegetables	5	10% Food	—	7% Disease Chance	0.1	0	No
Squirrel Bits	10	5% Food	—	7% Disease Chance	0.25	4	No
Squirrel On A Stick	2	15% Food	45	+3 AGI	0.25	15	Yes
Squirrel Stew	2	20% Food, 15% Water	60	+10 Bonus XP	1	16	Yes
Starlight Berries	5	5% Food	—	4% Disease Chance	0.25	8	No
Starlight Berry Cobbler	2	10% Food	25	+1 END	0.5	8	Yes
Stingwing Filet	5	15% Food	45	+2 STR	0.5	25	Yes
Stingwing Meat	15	10% Food	—	7% Disease Chance	0.5	12	No
Stingwing Stew	2	20% Food, 15% Water	60	+3 PER	1	20	Yes
Strangler Bloom	5	1% Food	—	2% Disease Chance	0.25	4	No
Strangler Pod	5	1% Food	—	2% Disease Chance	0.25	4	No
Strawberry Perk Bubblegum	—	—	—	+1 DMG Resist, 5% slower hunger & thirst for two minutes	0.1	5	No
Sugar	5	1% Food	—	+60 AP	0.25	6	Yes
Sugar Bombs	0 or 1	6% Food	10	+60 AP	0.5	9	No
Swamp Plant	5	5% Food	—	4% Disease Chance	0.5	12	No
Swamp Tofu	2	10% Food	25	+0.08 Health Regen	0.5	12	Yes
Swamp Tofu Soup	2	20% Food, 15% Water	60	+0.25 Health Regen	0.5	22	Yes
Sweet Roll	0.8	35% Food	90	+3 CHR	0.25	23	No
Sweet Tato Stew	2	20% Food, 15% Water	60	+0.25 Health Regen	1	22	Yes
Syrup	2	10% Food	25	+1 AGI	0.5	12	Yes
Tarberry	5	5% Food	—	4% Disease Chance	0.25	5	No
Tasty Radscorpion Egg Omelette	1	15% Food	45	Cures all addictions	0.25	40	Yes
Tato	5	5% Food	—	4% Disease Chance	0.5	7	No
Tato Flower	5	1% Food	—	2% Disease Chance	0.25	7	No
Tato Salad Surprise	5	15% Food	45	+5 AP Regen	1	6	Yes
Tato Soup	5	10% Food, 15% Water	30	+10 Poison Resist	0.5	7	Yes
Thistle	5	1% Food	—	2% Disease Chance	0.25	5	No
Toxic Soot Flower	15	1% Food	—	2% Disease Chance	0.25	5	No
Vegetable Medley Soup	2	20% Food, 15% Water	60	+20 Disease Resist	0.5	22	Yes
Vegetable Starch	—	—	—	—	0.5	8	Yes
Vegetarian Ham	2	20% Food	25	—	0.5	14	Yes
Watermelon Perk Bubblegum	—	—	—	+42 AP, 5% slower hunger & thirst for two minutes	0.1	5	No
Wild Blackberry	5	5% Food	—	4% Disease Chance	0.25	8	No
Wolf Ribs	5	15% Food	45	+2 PER	1	16	Yes
Yao Guai Meat	15	20% Food	—	7% Disease Chance	2	17	No
Yao Guai Ribs	5	15% Food	45	+10% Melee Damage	1.5	29	Yes
Yao Guai Roast	5	25% Food	90	+15% Melee Damage	1	38	Yes
Yum Yum Deviled Eggs	2	15% Food	20	—	0.5	13	No

Drinks

Name	Rads	Satiation	HP	Effects	Weight	Value	Craftable
Bioluminescent Fluid	1	8% Water	—	—	1	0	No
Blackberry Juice	2	15% Water	10	+2 AP Regen	0.5	8	Yes
Boiled Water	5	15% Water	10	—	0.75	0	Yes
Canned Coffee	2	25% Water	—	+300 AP	0.5	14	No
Carrot Flower Nectar	5	15% Water	10	+1 PER	1	5	Yes
Company Tea	2	41% Water	—	+10 AP Regen, +20 Disease Resist	0.5	10	Yes
Corpse Seed Juice	2	15% Water	10	+10 Max AP	0.5	8	Yes
Cranberry Juice	2	15% Water	10	+2 Bonus XP	0.5	5	Yes
Cream	—	15% Water	20	9% Disease Chance	0.5	5	Yes
Dirty Water	15	15% Water	—	5% Disease Chance	0.75	0	No
Firecracker Berry Juice	2	15% Water	10	—	0.5	8	Yes
Granny’s Tea	2	25% Water	40	+0.13 Health Regen	0.5	6	Yes
Infused Bloodleaf Tea	1	25% Water	25	+20 Disease Resist	0.5	12	Yes
Infused Soot Flower Tea	1	25% Water	25	+20 Max AP	0.5	12	Yes
Melon Juice	2	15% Water	10	+0.08 Health Regen	0.5	6	Yes
Mutfruit Juice	2	15% Water	10	+1 AGI	0.5	8	Yes
Nuclear Wastewater	50	15% Water	—	11% Disease Chance	0.75	0	No
Nuka-Cherry	5	15% Water	50	+25 AP	1	40	No
Nuka-Cola	2	15% Water	40	+10 AP	1	10	No
Nuka-Cola Wild	5	15% Water	40	+25 AP	1	15	No
Purified Water	—	25% Water	25	—	0.5	20	Yes
Simple Ash Rose Tea	2	15% Water	10	+1 CHR	0.5	5	Yes
Simple Aster Tea	2	15% Water	10	+1 INT	0.5	5	Yes
Simple Bloodleaf Tea	5	15% Water	10	+5 Disease Resist	0.5	5	Yes
Simple Fern Flower Tea	5	15% Water	10	+1 STR	0.5	5	Yes
Simple Soot Flower Tea	2	15% Water	10	+10 Max AP	0.5	5	Yes
Soot Flower Herb Paste	5	15% Food, 8% Water	12	+20 Rad Resist	0.5	6	Yes
Spoiled Bio Fluid	10	8% Water	—	—	1	0	No
Steeped Ash Rose Tea	1	25% Water	25	+2 CHR	0.5	14	Yes
Steeped Aster Tea	1	25% Water	25	+2 INT	0.5	12	Yes
Steeped Black Bloodleaf Tea	1	25% Water	25	+10 Poison Resist	0.5	12	Yes
Steeped Carrot Flower Tea	1	25% Water	25	+2 PER	0.5	12	Yes
Steeped Fern Flower Tea	1	25% Water	25	+2 STR	0.5	11	Yes
Steeped Fever Blossom Tea	1	25% Water	25	+5 AP Regen	0.5	11	Yes
Steeped Gourd Blossom Tea	1	25% Water	25	+2 END	0.5	12	Yes
Steeped Melon Bloom Tea	1	25% Water	25	+20 Max AP	0.5	12	Yes
Steeped Melon Blossom Chai	1	25% Water	25	+2 AGI	0.5	12	Yes
Steeped Strangler Bloom Tea	5	25% Water	25	+20 Rad Resist	0.5	11	Yes
Steeped Strangler Pod Tea	5	25% Water	25	+20 Rad Resist	0.5	11	Yes
Steeped Tato Flower Tea	1	25% Water	25	+2 INT	0.5	13	Yes
Steeped Thistle Tea	1	25% Water	25	+20% Crit Dmg	0.5	12	Yes
Sweet Blackberry Tea	1	25% Water	25	+200 AP	0.5	14	Yes
Sweet Labrador Tea	1	25% Water	40	+5 AP Regen	0.5	6	Yes
Sweet Mutfruit Tea	1	25% Water	25	+20% Crit Dmg	0.5	14	Yes
Sweetwater Special Blend	0.4	25% Water	—	+2 PER	0.5	15	Yes
Tarberry Juice	2	15% Water	10	+120 AP	0.5	5	Yes
Tato Juice	2	15% Water	10	+10 Max AP	0.5	7	Yes
Tick Blood	15	15% Water	20	13% Disease Chance	0.75	7	No
Toxic Water	30	15% Water	—	13% Disease Chance	0.75	0	No

Healing and Chems

Name	Rads	Satiation	HP	Effects	Weight	Value	Craftable
Antibiotics	—	-3% Food, -5% Water	—	+50 Disease Resist	0.25	40	Yes
Berry Mentats	—	-3% Water	—	+5 INT	0.18	35	Yes
Blood Pack	—	35% Water	125	—	0.25	20	Yes
Buffout	—	-3% Water, -5% Food	—	+25 Max HP, +2 END, +2 STR	0.1	45	No
Bufftats	—	-3% Water, -1% Food	—	+40 Max HP, +3 END, +3 STR, +3 PER	0.18	40	Yes
Day Tripper	—	-3% Water	—	+3 CHR, +3 LCK, -2 STR	0.18	30	No
Detoxing Salve	—	—	—	Removes 75 Rads	0.25	15	Yes
Disease Cure	—	-1% Food, -3% Water	—	Cures one disease	0.25	0	Yes
Fury	—	-3% Food, -3% Water	—	-5 PER, +25 DMG Resist	0.18	40	Yes
Glowing Blood Pack	—	35% Water	40	+75 Rad Resist	0.25	30	No
Grape Mentats	—	-3% Water	—	+5 CHR	0.18	35	Yes
Healing Salve	—	—	20%	—	0.5	20	Yes
Med-X	—	-1% Food, -3% Water	—	+25 DMG Resist	0.18	40	No
Mentats	—	-3% Water	—	+2 INT, +2 PER	0.18	30	Yes
Orange Mentats	—	-3% Water	—	+5 PER	0.18	35	Yes
Overdrive	—	-3% Food, -3% Water	—	+15% Damage, +25% Critical Chance	0.18	40	Yes
Phantom Device	—	—	—	Frenzies nearby creatures and renders you almost completely invisible. Duration increased if wearing the Eye of Ra.	1	100	Yes
Psycho	—	-1% Food, -3% Water	—	+25 DMG Resist	0.18	30	Yes
Psychobuff	—	-3% Food, -3% Water	—	+3 STR, +3 END, +65 Max HP	0.18	40	Yes
Rad-X	—	-3% Water	—	+100 Rad Resist	0.18	25	No
Rad-X: Diluted	—	-3% Water	—	+50 Rad Resist	0.18	15	Yes
RadAway	-300	-1% Food, -3% Water	—	-50 Disease Resist	0.25	25	Yes
RadAway: Diluted	-150	-1% Food, -3% Water	—	-50 Disease Resist	0.25	15	Yes
RadShield	—	—	—	+100 Rad Resist	0.25	80	Yes
Refreshing Beverage	-1,000	-3% Food	—	Removes all Rads and cures addictions	0.35	80	Yes
Scorched Fever Inoculation	—	-3% Food, -5% Water	—	—	0.1	0	No
Skeeto Spit	—	-3% Water	—	+25 Max HP	0.18	35	Yes
Soot Flower Herb Paste	5	15% Food, 8% Water	12	+20 Rad Resist	0.5	6	Yes
Stealth Boy	—	—	—	Invisible for 30 seconds	1	100	No
Stimpak	—	—	40%, 20%	Restores HP with an initial burst followed by a slower rate of healing.	0.7	40	Yes
Stimpak: Diluted	—	—	20%, 10%	Restores HP with an initial burst followed by a slower rate of healing.	0.35	15	Yes
Stimpak: Super	—	—	80% HP, 40% HP	Restores health with an initial burst followed by a slower rate of healing	1.5	60	Yes
Sunshine Oil	2	—	—	+15 DMG Resist, +400 AP	1	6	Yes
Toxic Goo	125	—	—	—	0.75	0	No

Serums

Name	Weight	Value	Craftable
Adrenal Reaction Serum	0.25	500	Yes
Bird Bones Serum	0.25	500	Yes
Carnivore Serum	0.25	500	Yes
Chameleon Serum	0.25	500	Yes
Eagle Eyes Serum	0.25	500	Yes
Egg Head Serum	0.25	500	Yes
Electricity Charged Serum	0.25	500	Yes
Empath Serum	0.25	500	Yes
Grounded Serum	0.25	500	Yes
Healing Factor Serum	0.25	500	Yes
Herbivore Serum	0.25	500	Yes
Herd Mentality Serum	0.25	500	Yes
Marsupial Serum	0.25	500	Yes
Plague Walker Serum	0.25	500	Yes
Scaly Skin Serum	0.25	500	Yes
Speed Demon Serum	0.25	500	Yes
Talons Serum	0.25	500	Yes
Twisted Muscles Serum	0.25	500	Yes
Unstable Isotope Serum	0.25	500	Yes

Nuked Flora

Name	Rads	Satiation	HP	Effects	Weight	Value	Craftable
Inert Flux	5	25% Water	—	+5 Disease Resist	1	10	No
Raw Cobalt Flux	5	25% Water	—	+5 Disease Resist	0.2	50	No
Raw Crimson Flux	5	25% Water	—	+5 Disease Resist	0.2	50	No
Raw Fluorescent Flux	5	25% Water	—	+5 Disease Resist	0.2	50	No
Raw Violet Flux	5	25% Water	—	+5 Disease Resist	0.2	50	No
Raw Yellowcake Flux	5	25% Water	—	+5 Disease Resist	0.2	50	No
Stable Cobalt Flux	—	—	—	—	1	30	Yes
Stable Crimson Flux	—	—	—	—	1	30	Yes
Stable Fluorescent Flux	—	—	—	—	1	30	Yes
Stable Violet Flux	—	—	—	—	1	30	Yes
Stable Yellowcake Flux	—	—	—	—	1	30	Yes

Alcohol

Name	Rads	Satiation	HP	Effects	Weight	Value	Craftable
Beer	—	15% Water	—	+1 CHR, +1 STR, -1 INT	1	5	No
Blackwater Brew	—	15% Water	—	+1 CHR, +1 STR, -1 INT	1	5	No
Bourbon	—	15% Water	—	+1 END, +1 STR, -1 INT	1	7	No
Cranberry Moonshine	—	15% Water	—	+25 Max HP, +1 CHR, +1 STR, -1 INT	1.2	20	No
Mountain Honey	—	15% Water	25	+1 CHR, +1 STR, -1 INT	1.2	20	No
Muttberry Shine	—	15% Water	—	+25 Max HP, +1 CHR, +1 STR, -1 INT	1.2	10	No
New River Red Ale	—	15% Water	—	+1 STR, +1 CHR, -1 INT	1	5	No
Nuka-Cola Quantum	5	15% Water	400	+100 AP	1	50	No
Oak Holler Lager	—	15% Water	—	+1 STR, +1 CHR, -1 INT	1	5	No
Old Possum	—	15% Water	—	+1 STR, +1 CHR, -1 INT	1	5	No
Pickaxe Pilsner	—	15% Water	—	+1 STR, +1 CHR, -1 INT	1	5	No
Rodgers’ Reserve Beer	—	15% Water	—	+1 CHR, +1 STR, -1 INT	1	5	No
Rum	—	15% Water	—	+1 STR, +1 AGI, -1 INT	1	8	No
Sunday Shine	—	15% Water	—	+25 Max HP, +1 CHR, +1 STR, -1 INT	1.2	10	No
Tater Shine	—	15% Water	—	+25 Max HP, +1 CHR, +1 STR, -1 INT	1.2	10	No
Vodka	—	15% Water	—	+25 Max HP, +1 STR, -1 INT	1	5	No
Whiskey	—	15% Water	—	+2 STR, -1 INT	1	5	No
Wine	—	15% Water	—	+1 STR. -1 INT	1	6	No

Utility

Name	Weight	Value	Craftable
Cutting Fluid	1	13	Yes (At Chemistry Station)
Solvent Attractant	1.5	0	Yes (At Chemistry Station)
Solvent Deterrent	1.5	0	Yes (At Chemistry Station)
Solvent Enhancer	1.5	0	Yes (At Chemistry Station)
Solvent Suppressor	1.5	0	Yes (At Chemistry Station)
Vegetable Starch	0.5	8	Yes (At Cooking Station)
Water Filter	0.5	0	Yes (At Chemistry Station)

PERK AND BONUS ITEMS

Bobbleheads

Each Bobblehead you collect grants a temporary perk-like benefit, once you decide to utilize it. You’re free to sell these valuable figurines, swap them, or hoard them. Note that the location of every Bobblehead across Appalachia (detailed in this guide’s Appendices) is definite, but the item’s appearance is random: The Bobblehead will appear at the location eventually, but it might not have spawned, or it might have been taken by another player.

Magazines

You’ll find informative magazines scattered across Appalachia. Each time you collect one of these items, you’re rewarded with a temporary bonus. You’re free to sell them, swap them, or hoard them. Note that the location of every Magazine across Appalachia (detailed in this guide’s Appendices) is definite, but the item’s appearance is random: The Magazine will appear at the location eventually, but it might not have spawned, or it might have been taken by another player.

Statistical information for Bobbleheads and Magazines is provided in the Training: Being a Better You! chapter. Location information is provided in the guide’s Appendices chapter. Expect Bobbleheads/Magazines to have a Weight of 0/0 and a Value of 300/100.