All Cooking Recipes in Tower of Fantasy

Need more recipes to complete your list? Look no further!

Madison Benson

Published: Aug 18, 2022 10:30 am

If you’re someone who likes to take a detour from a game’s main story to partake in random side activities, look no further than Tower of Fantasy’s cooking system. With dozens of recipes to experiment with, you’ll need to travel around the in-game world, collect resources, and familiarize yourself with the cooker.

All Cooking Recipes in Tower of Fantasy

There are a total of 98 recipes so far in Tower of Fantasy. However, due to certain regions, such as the Vera continent, being unavailable in the game’s global release, you can only create up to 70 different dishes.

Below is a list of each recipe in the game, their ingredients and what perks they provide upon consumption. Each table below is divided by dish rarity.

Super Rare Tower of Fantasy Cooking Recipes

Recipe Name	Ingredients	Perks
Braised Meat	Fatty Cut x1	Gain 20 Satiety Ice Resistance + 675 for 1200 Seconds Ice Resistance + 15% for 1200 Seconds
Caterpillar Fungus Noodles	Caterpillar Fungus x1 Brown Rice x3	Gain 20 Satiety Regain Health + 20% Regain Health + 60000
Grilled Steak	Prime Cut x1	Gain 20 Satiety Volt Resistance + 675 for 1200 Seconds Volt Resistance + 15% for 1200 Seconds
Juicy BLT	Fatty Cut x1 Brown Rice x2 Poultry Egg x2	Gain 20 Satiety Fire Resistance + 675 for 1200 Seconds Fire Resistance + 15% for 1200 Seconds
Nut Tea	Hazelnut x1 Pinecone x2 Honey x2	Gain 20 Satiety Regain Health + 20% Regain Health + 60000
Purple Yam Pie	Purple Yam x1 Brown Rice x3	Gain 20 Satiety Volt Damage + 150 for 1200 Seconds Volt Damage + 2% for 1200 Seconds
Salmon Sashimi	Lake Bass x1	Gain 20 Satiety Ice Damage + 150 for 1200 Seconds Ice Damage + 2% for 1200 Seconds
Snail Baked Rice	Carrion Snail x1 Rice x2	Gain 20 Satiety Physical Resistance + 675 for 1200 Seconds Physical Resistance + 15% for 1200 Seconds
Snow Lotus Soup	Snow Lotus x1 Honey x2	Gain 800 Endurance Regain Health + 20% Regain Health + 60000
Steak with Sauce	Prime Cut x1 Firecap x3	Gain 20 Satiety Fire Damage + 150 for 1200 Seconds Fire Damage + 2% for 1200 Seconds
Truffle Fried Rice	Black Truffle x1 Onion x1 Rice x2	Gain 20 Satiety Physical Damage + 150 for 1200 Seconds Physical Damage + 2% for 1200 Seconds

11 total Tower of Fantasy recipes as of August 2022

Rare Cooking Recipes

Recipe Name	Ingredients	Perks
Balloon Fruit Salad	Balloon Fruit x2 Thornmato x2 Salad Dressing x1	Gain 10 Satiety Regain Health + 16% Regain Health + 34000
Barnacle Seafood Pizza	Barnacle x1 Brown Rice x2 Onion x1	Gain 10 Satiety Regain Health + 16% Regain Health + 34000
Barnacle Stew	Barnacle x2 Lettuce x4	Gain 10 Satiety Physical Resistance + 290 for 900 Seconds Physical Resistance + 10% for 900 Seconds
Boiled Scallops	Scallop x2 Lettuce x3	Gain 10 Satiety Regain Health + 15% Regain Health + 20000
Caviar Sushi	Caviar x1 Rice x2 Laver x2	Gain 10 Satiety Regain Health + 16% Regain Health + 34000
Caviar Potato Balls	Caviar x1 Potato x2	Gain 10 Satiety Physical Damage + 80 for 900 Seconds Physical Damage + 1% for 900 Seconds
Chocolate Bread	Cocoa Beans x2 Brown Rice x2	Gain 10 Satiety Regain Health + 16% Regain Health + 34000
Cocoa Milk	Cocoa Beans x2 Honey x2 Milk x1	Gain 10 Satiety Ice Resistance + 290 for 900 Seconds Ice Resistance + 10% for 900 Seconds
Eel and Mushroom Soup	Electric Eel x1 Firecap x2	Gain 10 Satiety Volt Damage + 80 for 900 Seconds Volt Damage + 1% for 900 Seconds
Fiddlehead Pie	Fiddlehead x2 Brown Rice x2	Gain 10 Satiety Regain Health + 16% Regain Health + 34000

Fiddlehead Soup	Fiddlehead x2 Lettuce x4	Gain 10 Satiety Regain Health + 16% Regain Health + 34000
Firedragon Fruit Tea	Firedragon Fruit x2 Honey x2	Gain 10 Satiety Fire Damage + 80 for 900 Seconds Fire Damage + 1% for 900 Seconds
Fruit Cake	Strawberry x2 Homi Grain x1 Fallen Fruit x1 Poultry Egg x1	Gain 10 Satiety Regain Health + 15% Regain Health + 20000
Iced Strawberry Soda	Strawberry x2 Honey x2 Carbonated Water x1	Gain 10 Satiety Fire Resistance + 170 for 900 Seconds Fire Resistance + 10% for 900 Seconds
Jam on Toast	Small Blueberry Jar x1 Strawberry x1 Homi Grain x3	Gain 10 Satiety Volt Damage + 45 for 900 Seconds Volt Damage + 1% for 900 Seconds
Pine Cocoa	Pinecone x1 Cocoa Beans x1 Milk x2	Gain 10 Satiety Regain Health + 16% Regain Health + 34000
Roast Rump	Rear Hock x2	Gain 10 Satiety Regain Health + 15% Regain Health + 20000
Sea Crab Soup	Hermit Crab x2 Mushroom x4	Gain 10 Satiety Fire Resistance + 170 for 900 Seconds Fire Resistance + 10% for 900 Seconds
Seafood Soup	Conch x3 Scallop x2 Lettuce x1	Gain 10 Satiety Ice Damage + 45 for 900 Seconds Ice Damage + 1% for 900 Seconds
Simple Power Salad	Broccoli x1 Thornmato x1 Lettuce x1 Poultry Egg x1 Salad Dressing x1	Gain 10 Satiety Physical Resistance + 170 for 900 Seconds Physical Resistance + 10% for 900 Seconds
Snow Azalea Tea	Snow Azalea x1 Milk x1 Honey x2	Gain 10 Satiety Ice Damage + 80 for 900 Seconds Ice Damage + 1% for 900 Seconds
Spicy Burger	Homi Grain x3 Rear Hock x2 Lettuce x1	Gain 10 Satiety Physical Damage + 45 for 900 Seconds Physical Damage + 1% for 900 Seconds
Spicy Eel	Electric Eel x1	Gain 10 Satiety Volt Resistance + 290 for 900 Seconds Volt Resistance + 10% for 900 Seconds
Steamed Crab	Portunid x2 Lettuce x2	Gain 10 Satiety Regain Health + 15% Regain Health + 20000
Steamed Egg with Sea Urchin	Sea Urchin x2 Poultry Egg x2	Gain 10 Satiety Regain Health + 15% Regain Health + 20000
Sweet Pomegranate Juice	Phosphogranate x2 Honey x2 Carbonated Water x1	Gain 600 Endurance Regain Health + 16% Regain Health + 34000
Thundercloud Blueberry Soda	Small Blueberry Jam x1 Honey x2 Carbonated Water x1	Gain 10 Satiety Volt Resistance + 170 for 900 Seconds Volt Resistance + 10% for 900 Seconds
Tomato and Fried Egg Pasta	Thornmato x4 Homi Grain x3 Poultry Egg x1	Gain 10 Satiety Fire Damage + 45 for 900 Seconds Fire Damage + 1% for 900 Seconds

28 total Tower of Fantasy recipes as of August 2022

Normal Cooking Recipes

Recipe Name	Ingredients	Perks
Beet Soup	Beetroot x2	Gain 7 Satiety Regain Health + 12% Regain Health + 3300
Black Moss Soup	Black Moss x2 Lettuce x2	Gain 8 Satiety Regain Health + 13% Regain Health + 10000
Breakfast Cereal	Homi Grain x2 Milk x1	Gain 14 Satiety
Crispy Chicken Burger	Homi Grain x1 Poultry Meat x1 Lettuce x1	Gain 7 Satiety Regain Health + 12% Regain Health + 3300
Dandelion Mushroom Soup	Dandelion Seed x1 Mushroom x2	Gain 7 Satiety Regain Health + 12% Regain Health + 3300
Egg Fried Rice	Rice x2 Poultry Egg x1	Gain 14 Satiety
Firecap Mushroom Soup	Firecap x2 Lettuce x2	Gain 400 Endurance Regain Health + 123 Regain Health + 10000
Fried Chicken	Poultry Meat x1 Homi Grain x1	Gain 7 Satiety Regain Health + 12% Regain Health + 3300
Fries	Potato x1 Salad Dressing x1	Gain 14 Satiety
Golden Egg and Tomato	Thornmato x2 Poultry Egg x2	Gain 7 Satiety Regain Health + 12% Regain Health + 3300

Grilled Lizard Tail	Fleshy Tail x2	Gain 7 Satiety Regain Health + 12% Regain Health + 3300
Honeyed Fruit Juice	Fallen Fruit x2 Honey x1 Carbonated Water x1	Gain 300 Endurance Regain Health + 12% Regain Health + 3300
Iced Orchid Surprise	Ghost Mushroom x2 Milk x1 Carbonated Water x1	Gain 300 Endurance Regain Health + 12% Regain Health + 3300
Meat and Potato Stew	Potato x1 Game Meat x1	Gain 14 Satiety
Meat Bun	Homi Grain x2 Game Meat x1	Gain 14 Satiety
Mushroom Soup	Mushroom x2 Lettuce x2	Gain 7 Satiety Regain Health + 12% Regain Health + 3300
Red Wheat Bread	Brown Rice x2	Gain 16 Satiety
Seaweed and Egg Soup	Laver x2 Poultry x1	Gain 7 Satiety Regain Health + 12% Regain Health + 3300
Sliced Fish with Mushroom	Mushroom x2 Silver Bass x1	Gain 7 Satiety Regain Health + 12% Regain Health + 3300
Steamed Conch	Conch x2 Lettuce x1	Gain 7 Satiety Regain Health + 12% Regain Health + 3300
Stir-Fried Broccoli	Broccoli x2	Gain 14 Satiety
Surf and Turf	Dabry’s Sturgeon x1 Poultry Egg x2	Gain 8 Satiety Regain Health + 13% Regain Health + 10000
Vegetable Salad	Fallen Fruit x1 Thornmato x1 Lettuce x1 Salad Dressing x1	Gain 7 Satiety Regain Health + 12% Regain Health + 3300

23 total Tower of Fantasy recipes as of August 2022

Common Cooking Recipes

Recipe Name	Ingredients	Perks
Cactus Special	Ball Cactus x2	Gain 5 Satiety Regain Health + 10% Regain Health + 1500
Charcoal Grilled Sand Onion	Sand Onion x2	Gain 10 Satiety
Crispy Grilled Fish	Silver Bass x1	Gain 10 Satiety
Fried Egg	Poultry Egg x2	Gain 5 Satiety Regain Health + 10% Regain Health + 1500
Fried Mushrooms	Mushroom x2	Gain 5 Satiety Regain Health + 10% Regain Health + 1500
Lettuce Salad	Lettuce x2 Salad Dressing x1	Gain 5 Satiety Regain Health + 10% Regain Health + 1500
Sizzling Meat	Game Meat x2	Gain 10 Satiety
Wholegrain Bread	Homi Grain x2	Gain 10 Satiety

8 total Tower of Fantasy recipes as of August 2022

How to Cook in Tower of Fantasy

To start cooking in Tower of Fantasy, head to a nearby Cooker. It appears as a white grill on your map and in the world. Upon interacting with it, you’ll find a list of unlocked recipes and a Creation menu. Within the Creation menu, you can toss ingredients into the interface to make different dishes. Adding more items increases your success rate, up to 15 ingredients.

As the global version of Tower of Fantasy continues to update, more recipes will also release. Since there are currently very limited details on the second Vera continent and its new ingredients, we’ll provide more information and dishes as it becomes available! Be sure to stay tuned for updates!

Unsure where to get some of these ingredients? Check out some of our food item guides below:

Tower of Fantasy is available on PC, Android, and iOS devices through the official website.

Tower of Fantasy

Prima Games is supported by our audience. When you purchase through links on our site, we may earn a small affiliate commission. Learn more about our Affiliate Policy

Author

Madison Benson

Madison was a staff writer at Prima Games who has played video games for over twenty years and written about them for over two years. Her love for video games started with turn-based strategy games like Heroes of Might and Magic and has since extended to casual farming sims, MMORPGs, and action-adventure RPGs.