All Cooking Recipes in Tower of Fantasy - Prima Games

All Cooking Recipes in Tower of Fantasy

Need more recipes to complete your list? Look no further!

by Madison Benson
Tower of Fantasy All Cooking Recipes

If you’re someone who likes to take a detour from a game’s main story to partake in random side activities, look no further than Tower of Fantasy’s cooking system. With dozens of recipes to experiment with, you’ll need to travel around the in-game world, collect resources, and familiarize yourself with the cooker.

If you’re interested in reading more, continue reading to find a comprehensive guide on how to cook and all cooking recipes currently available in Tower of Fantasy.

All Cooking Recipes in Tower of Fantasy

There are a total of 98 recipes so far in Tower of Fantasy. However, due to certain regions, such as the Vera continent, being unavailable in the game’s global release, you can only create up to 70 different dishes.

Below is a list of each recipe in the game, their ingredients and what perks they provide upon consumption. Each table below is divided by dish rarity.

Super Rare Tower of Fantasy Cooking Recipes

Recipe NameIngredientsPerks
Braised MeatFatty Cut x1Gain 20 Satiety
Ice Resistance + 675 for 1200 Seconds
Ice Resistance + 15% for 1200 Seconds
Caterpillar Fungus NoodlesCaterpillar Fungus x1
Brown Rice x3
Gain 20 Satiety
Regain Health + 20%
Regain Health + 60000
Grilled SteakPrime Cut x1Gain 20 Satiety
Volt Resistance + 675 for 1200 Seconds
Volt Resistance + 15% for 1200 Seconds
Juicy BLTFatty Cut x1
Brown Rice x2
Poultry Egg x2
Gain 20 Satiety
Fire Resistance + 675 for 1200 Seconds
Fire Resistance + 15% for 1200 Seconds
Nut TeaHazelnut x1
Pinecone x2
Honey x2
Gain 20 Satiety
Regain Health + 20%
Regain Health + 60000
Purple Yam PiePurple Yam x1
Brown Rice x3
Gain 20 Satiety
Volt Damage + 150 for 1200 Seconds
Volt Damage + 2% for 1200 Seconds
Salmon SashimiLake Bass x1Gain 20 Satiety
Ice Damage + 150 for 1200 Seconds
Ice Damage + 2% for 1200 Seconds
Snail Baked RiceCarrion Snail x1
Rice x2
Gain 20 Satiety
Physical Resistance + 675 for 1200 Seconds
Physical Resistance + 15% for 1200 Seconds
Snow Lotus SoupSnow Lotus x1
Honey x2
Gain 800 Endurance
Regain Health + 20%
Regain Health + 60000
Steak with SaucePrime Cut x1
Firecap x3
Gain 20 Satiety
Fire Damage + 150 for 1200 Seconds
Fire Damage + 2% for 1200 Seconds
Truffle Fried RiceBlack Truffle x1
Onion x1
Rice x2
Gain 20 Satiety
Physical Damage + 150 for 1200 Seconds
Physical Damage + 2% for 1200 Seconds
11 total Tower of Fantasy recipes as of August 2022

Rare Cooking Recipes

Recipe NameIngredientsPerks
Balloon Fruit SaladBalloon Fruit x2
Thornmato x2
Salad Dressing x1
Gain 10 Satiety
Regain Health + 16%
Regain Health + 34000
Barnacle Seafood PizzaBarnacle x1
Brown Rice x2
Onion x1
Gain 10 Satiety
Regain Health + 16%
Regain Health + 34000
Barnacle StewBarnacle x2
Lettuce x4
Gain 10 Satiety
Physical Resistance + 290 for 900 Seconds
Physical Resistance + 10% for 900 Seconds
Boiled ScallopsScallop x2
Lettuce x3
Gain 10 Satiety
Regain Health + 15%
Regain Health + 20000
Caviar SushiCaviar x1
Rice x2
Laver x2
Gain 10 Satiety
Regain Health + 16%
Regain Health + 34000
Caviar Potato BallsCaviar x1
Potato x2
Gain 10 Satiety
Physical Damage + 80 for 900 Seconds
Physical Damage + 1% for 900 Seconds
Chocolate BreadCocoa Beans x2
Brown Rice x2
Gain 10 Satiety
Regain Health + 16%
Regain Health + 34000
Cocoa MilkCocoa Beans x2
Honey x2
Milk x1
Gain 10 Satiety
Ice Resistance + 290 for 900 Seconds
Ice Resistance + 10% for 900 Seconds
Eel and Mushroom SoupElectric Eel x1
Firecap x2
Gain 10 Satiety
Volt Damage + 80 for 900 Seconds
Volt Damage + 1% for 900 Seconds
Fiddlehead PieFiddlehead x2
Brown Rice x2
Gain 10 Satiety
Regain Health + 16%
Regain Health + 34000
Fiddlehead SoupFiddlehead x2
Lettuce x4
Gain 10 Satiety
Regain Health + 16%
Regain Health + 34000
Firedragon Fruit TeaFiredragon Fruit x2
Honey x2
Gain 10 Satiety
Fire Damage + 80 for 900 Seconds
Fire Damage + 1% for 900 Seconds
Fruit CakeStrawberry x2
Homi Grain x1
Fallen Fruit x1
Poultry Egg x1
Gain 10 Satiety
Regain Health + 15%
Regain Health + 20000
Iced Strawberry SodaStrawberry x2
Honey x2
Carbonated Water x1
Gain 10 Satiety
Fire Resistance + 170 for 900 Seconds
Fire Resistance + 10% for 900 Seconds
Jam on ToastSmall Blueberry Jar x1
Strawberry x1
Homi Grain x3
Gain 10 Satiety
Volt Damage + 45 for 900 Seconds
Volt Damage + 1% for 900 Seconds
Pine CocoaPinecone x1
Cocoa Beans x1
Milk x2
Gain 10 Satiety
Regain Health + 16%
Regain Health + 34000
Roast RumpRear Hock x2Gain 10 Satiety
Regain Health + 15%
Regain Health + 20000
Sea Crab SoupHermit Crab x2
Mushroom x4
Gain 10 Satiety
Fire Resistance + 170 for 900 Seconds
Fire Resistance + 10% for 900 Seconds
Seafood SoupConch x3
Scallop x2
Lettuce x1
Gain 10 Satiety
Ice Damage + 45 for 900 Seconds
Ice Damage + 1% for 900 Seconds
Simple Power SaladBroccoli x1
Thornmato x1
Lettuce x1
Poultry Egg x1
Salad Dressing x1
Gain 10 Satiety
Physical Resistance + 170 for 900 Seconds
Physical Resistance + 10% for 900 Seconds
Snow Azalea TeaSnow Azalea x1
Milk x1
Honey x2
Gain 10 Satiety
Ice Damage + 80 for 900 Seconds
Ice Damage + 1% for 900 Seconds
Spicy BurgerHomi Grain x3
Rear Hock x2
Lettuce x1
Gain 10 Satiety
Physical Damage + 45 for 900 Seconds
Physical Damage + 1% for 900 Seconds
Spicy EelElectric Eel x1Gain 10 Satiety
Volt Resistance + 290 for 900 Seconds
Volt Resistance + 10% for 900 Seconds
Steamed CrabPortunid x2
Lettuce x2
Gain 10 Satiety
Regain Health + 15%
Regain Health + 20000
Steamed Egg with Sea UrchinSea Urchin x2
Poultry Egg x2
Gain 10 Satiety
Regain Health + 15%
Regain Health + 20000
Sweet Pomegranate JuicePhosphogranate x2
Honey x2
Carbonated Water x1
Gain 600 Endurance
Regain Health + 16%
Regain Health + 34000
Thundercloud Blueberry SodaSmall Blueberry Jam x1
Honey x2
Carbonated Water x1
Gain 10 Satiety
Volt Resistance + 170 for 900 Seconds
Volt Resistance + 10% for 900 Seconds
Tomato and Fried Egg PastaThornmato x4
Homi Grain x3
Poultry Egg x1
Gain 10 Satiety
Fire Damage + 45 for 900 Seconds
Fire Damage + 1% for 900 Seconds
28 total Tower of Fantasy recipes as of August 2022

Normal Cooking Recipes

Recipe NameIngredientsPerks
Beet SoupBeetroot x2Gain 7 Satiety
Regain Health + 12%
Regain Health + 3300
Black Moss SoupBlack Moss x2
Lettuce x2
Gain 8 Satiety
Regain Health + 13%
Regain Health + 10000
Breakfast CerealHomi Grain x2
Milk x1
Gain 14 Satiety
Crispy Chicken BurgerHomi Grain x1
Poultry Meat x1
Lettuce x1
Gain 7 Satiety
Regain Health + 12%
Regain Health + 3300
Dandelion Mushroom SoupDandelion Seed x1
Mushroom x2
Gain 7 Satiety
Regain Health + 12%
Regain Health + 3300
Egg Fried RiceRice x2
Poultry Egg x1
Gain 14 Satiety
Firecap Mushroom SoupFirecap x2
Lettuce x2
Gain 400 Endurance
Regain Health + 123
Regain Health + 10000
Fried ChickenPoultry Meat x1
Homi Grain x1
Gain 7 Satiety
Regain Health + 12%
Regain Health + 3300
FriesPotato x1
Salad Dressing x1
Gain 14 Satiety
Golden Egg and TomatoThornmato x2
Poultry Egg x2
Gain 7 Satiety
Regain Health + 12%
Regain Health + 3300
Grilled Lizard TailFleshy Tail x2Gain 7 Satiety
Regain Health + 12%
Regain Health + 3300
Honeyed Fruit JuiceFallen Fruit x2
Honey x1
Carbonated Water x1
Gain 300 Endurance
Regain Health + 12%
Regain Health + 3300
Iced Orchid SurpriseGhost Mushroom x2
Milk x1
Carbonated Water x1
Gain 300 Endurance
Regain Health + 12%
Regain Health + 3300
Meat and Potato StewPotato x1
Game Meat x1
Gain 14 Satiety
Meat BunHomi Grain x2
Game Meat x1
Gain 14 Satiety
Mushroom SoupMushroom x2
Lettuce x2
Gain 7 Satiety
Regain Health + 12%
Regain Health + 3300
Red Wheat BreadBrown Rice x2Gain 16 Satiety
Seaweed and Egg SoupLaver x2
Poultry x1
Gain 7 Satiety
Regain Health + 12%
Regain Health + 3300
Sliced Fish with MushroomMushroom x2
Silver Bass x1
Gain 7 Satiety
Regain Health + 12%
Regain Health + 3300
Steamed ConchConch x2
Lettuce x1
Gain 7 Satiety
Regain Health + 12%
Regain Health + 3300
Stir-Fried BroccoliBroccoli x2Gain 14 Satiety
Surf and TurfDabry’s Sturgeon x1
Poultry Egg x2
Gain 8 Satiety
Regain Health + 13%
Regain Health + 10000
Vegetable SaladFallen Fruit x1
Thornmato x1
Lettuce x1
Salad Dressing x1
Gain 7 Satiety
Regain Health + 12%
Regain Health + 3300
23 total Tower of Fantasy recipes as of August 2022

Common Cooking Recipes

Recipe NameIngredientsPerks
Cactus SpecialBall Cactus x2Gain 5 Satiety
Regain Health + 10%
Regain Health + 1500
Charcoal Grilled Sand OnionSand Onion x2Gain 10 Satiety
Crispy Grilled FishSilver Bass x1Gain 10 Satiety
Fried EggPoultry Egg x2Gain 5 Satiety
Regain Health + 10%
Regain Health + 1500
Fried MushroomsMushroom x2Gain 5 Satiety
Regain Health + 10%
Regain Health + 1500
Lettuce SaladLettuce x2
Salad Dressing x1
Gain 5 Satiety
Regain Health + 10%
Regain Health + 1500
Sizzling MeatGame Meat x2Gain 10 Satiety
Wholegrain BreadHomi Grain x2Gain 10 Satiety
8 total Tower of Fantasy recipes as of August 2022

How to Cook in Tower of Fantasy

To start cooking in Tower of Fantasy, head to a nearby Cooker. It appears as a white grill on your map and in the world. Upon interacting with it, you’ll find a list of unlocked recipes and a Creation menu. Within the Creation menu, you can toss ingredients into the interface to make different dishes. Adding more items increases your success rate, up to 15 ingredients.

As the global version of Tower of Fantasy continues to update, more recipes will also release. Since there are currently very limited details on the second Vera continent and its new ingredients, we’ll provide more information and dishes as it becomes available! Be sure to stay tuned for updates!

Unsure where to get some of these ingredients? Check out some of our food item guides below:

Tower of Fantasy is available on PC, Android, and iOS devices through the official website.

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