All Pokemon Sleep Salad Recipes, Listed
What's a Sleeper Salad?
This guide lists all the salad recipes in Pokémon Sleep, their ingredients, and base strength.
All Salad Recipes in Pokémon Sleep
The following table lists all of the salad recipes in Pokémon Sleep, including the ingredients needed to make them and their base strength. The recipes are listed in order of lowest to highest base strength.
| Salad | Recipe | Base Strength |
| Mixed Salad | Any ingredients that don’t make another kind of salad | – |
| Fancy Apple Salad | Fancy Apple x8 | 855 |
| Bean Ham Salad | Bean Sausage x8 | 978 |
| Snoozy Tomato Salad | Snoozy Tomato x8 | 1045 |
| Snow Cloak Caesar Salad | Moomoo Milk x10 Bean Sausage x6 | 1898 |
| Heat Wave Tofu Salad | Greengrass Soybeans x10 Fiery Herb x6 | 2114 |
| Dazzling Apple Cheese Salad | Fancy Apple x15 Moomoo Milk x5 Pure Oil x3 | 2655 |
| Fury Attack Corn Salad | Greengrass Corn x9 Pure Oil x8 | 2785 |
| Immunity Leek Salad | Large Leek x10 Warming Ginger x5 | 2845 |
| Moomoo Caprese Salad | Moomoo Milk x12 Snoozy Tomato x6 Pure Oil x5 | 2942 |
| Superpower Extreme Salad | Bean Sausage x9 Soft Potato x3 Fancy Egg x5 Warming Ginger x6 | 3046 |
| Water Veil Tofu Salad | Greengrass Soybeans x10 Snoozy Tomato x6 | 3113 |
| Contrary Chocolate Meat Salad | Soothing Cacao x14 Bean Sausage x9 | 3665 |
| Gluttony Potato Salad | Bean Sausage x7 Soft Potato x14 Fancy Apple x6 Fancy Egg x9 | 5040 |
| Overheat Ginger Salad | Fiery Herb x17 Warming Ginger x10 Snoozy Tomato x8 | 5225 |
| Spore Mushroom Salad | Pure Oil x8 Snoozy Tomato x8 Tasty Mushroom x17 | 5859 |
| Calm Mind Fruit Salad | Fancy Apple x21 Honey x16 Greengrass Corn x12 | 7675 |
| Slowpoke Tail Pepper Salad | Pure Oil x15 Fiery Herb x10 Slowpoke Tail x10 | 8169 |
| Cross Chop Salad | 8755 | |
| Greengrass Salad | Pure Oil x22 Greengrass Corn x17 Snoozy Tomato x14 Soft Potato x9 | 11393 |
| Ninja Salad | Greengrass Soybeans x19 Large Leek x15 Warming Ginger x11 Tasty Mushroom x12 | 11659 |
| Petal Blizzard Layered Salad | Fancy Egg x25 Pure Oil x17 Soft Potato x15 Bean Sausage x12 | 11881 |
| Apple Acid Yogurt-Dressed Salad | Fancy Egg x25 Fancy Apple x28 Snoozy Tomato x23 Moomoo Milk x18 | 19293 |
| Defiant Coffee-Dressed Salad | Rousing Coffee x28 Bean Sausage x28 Pure Oil x22 Soft Potato x22 | 20218 |
New Salad Recipes Added in the Spring Festival 2025 Event
Two new salad recipes have been added to Pokémon Sleep as of the Spring Festival 2025 event. These two salads are some of the most powerful in the game, but need a lot of ingredients to make them as a trade-off.
| Salad | Recipe | Base Strength |
| Petal Blizzard Layered Salad | Fancy Egg x25 Pure Oil x17 Soft Potato x15 Bean Sausage x12 | 11881 |
| Apple Acid Yogurt-Dressed Salad | Fancy Egg x25 Fancy Apple x28 Snoozy Tomato x23 Moomoo Milk x18 | 19293 |
When Can You Prepare Salads for Snorlax?
You can prepare salads for Snorlax if salads are in its “Cooking Requests” for that week. When your weekly Snorlax requests salads, you’ll only be able to prepare salad for it, regardless of which ingredients you use. If you use ingredients that don’t make one of the above salad recipes, you’ll end up with a Mixed Salad instead.
How to Cook With Recipes in Pokémon Sleep
Once you’ve discovered 12 different sleep styles, you can cook with recipes. You can then select “Choose a Recipe” when making food for Snorlax.
After preparing some healthy salads, you can work on evolving some of your Pokemon.
